The Eleiko IPF Powerlifting Competition Bar is one of the most expensive barbells you can buy at $1,208. Is it really worth it?
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Big Jona Leo takes us on a tour of Liberty Barbell located in Sioux Falls, SD. Jona is a 4x IPF world champion in the bench press and knows a thing or two about moving weights!
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The first ever Crü Falls (Sioux Falls) Massenomics meetup weekend was definitely a December to Remember! What a fun time with good people.
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Northern State University in Western North East South Dakota invited Massenomics to speak at their Technology and Entrepreneurship Summit. You know it's a going to be a good day when we get to spread the word of Massenomics!
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This blog post is intended to serve as the “Cliff Notes” for anyone that wants to catch up on the highlights in the World of Massenomics over the last 8+ years! You can also watch the YouTube video below of episode 400 of the Massenomics Podcast where we review the 40 most influential moments in Massenomics history.
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You've finally pulled the trigger and bought the barbell of your dreams. This thing will stay perfect forever right? Well maybe not quite. Tanner shows us what years of use does to some of the best barbells on the market today and we find out that no barbell is truly resistant to wear and tear.
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The first ever Massenomics signature shoe is live! We teamed up with our neighbors to the north, Bearfoot Shoes to make it happen.
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Tanner let's us in on the best $100 he ever spent on the gym. He also includes and honorable mention product from our friends at The Strength Co.
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Hot Take Alert on this one! Knee sleeves are overrated. That is NOT to say that they don't serve a good purpose, or that you should never wear them, but in the scheme of things they can be over hyped.
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In this video, we take a deep dive into the world of NFL strength and power, showcasing a list of the strongest players to ever grace the gridiron. From legends of the past to the stars of today, we'll break down the players who redefine what it means to be strong in the NFL.
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Lifting weights and powerlifting are CHEAP hobbies... at least compared to some common alternatives. Lets take a look at what expenses go into lifting, and how that stacks up to golfing, gaming, hunting, etc.
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Dr. Mike takes us for a tour of his very own home gym. What type of full ROM machines are waiting inside?
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What's going on over in the Costco Food Court? The Chicken Bake is packing 53 grams of protein for only $3.99. Dr. Mike lets us know if this "wonder food" is all it's cracked up to be.
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We can't believe it actually happened but we traveled to Ohio to podcast with Dave Tate at the Elite FTS compound. After the podcast we made our way north to Dr. Mike's lair in Michigan. Follow along for the behind the scenes look at the trip!
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Check out all the new equipment we have added to Massenomics Gym over the last three months! The list includes the 29mm Texas Power Bar, an original first generation Texas Power Bar, Le Masters 45 pound deep dish plates, wall control, York Roundhead dumbbells, and more!
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Sam Sulek has been rocketing to the top of fitness YouTube at a crazy pace! He's know for his rad gnarly pumps, his car talk, and his freaky physique. But how exactly is this 21 year old dude taking his YouTube channel to the moon??
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We added up the value of all the equipment in Massenomics Gym thinking it had to be close to $100,000. Check it out to see where all the categories stack up! Let us know in the comments what you think. Is this what $100,000 of gym equipment should look like??
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Converting kilos to pounds might seem confusing but with some simple math you can easily solve the problem in your head. Tommy breaks down some tips to help with the conversion.
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This is the recipe for how I was able to successfully switch from an over/under deadlift grip to a hook grip while maintaining one rep max strength and without making my thumbs fall off. Think frequency and not volume when it comes to the hook grip!
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It's probably time that you took the plunge and competed in your first powerlifting meet! This video tells you the reasons why it might be the right choice, and squashes some of the most common excuses.
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