Going into a gym full of barbells can be intimidating if you don't know what to look for. Tanner walks you through what the different lengths, weights, ring marks and knurling patterns mean.
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We recruited 3 lifters to eat nothing but Costco Chicken Bakes for 7 consecutive days. This is their story.
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Finding the balance between work, family and a social life can make hitting the gym a challenge.
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Another lifting vlog from Massenomics! Are sets and reps our new thing?! Come along for the ride to Massenomics Gym for some heavy 3x4 deadlifts.
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We're taking a walk down memory lane and rewatching the first two Massenomics youtube videos from 9 years ago! It's been a long time since we have seen either of these videos. What surprises are waiting for us?
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Ride along with me (Tanner) as I head to the Mecca of Western North East South Dakota.. Massenomics Gym. It's a deadlift day, so I take you through my typical warmup routine and my 3x4 working sets for the day.
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