Beginner Barbell Guide
Going into a gym full of barbells can be intimidating if you don't know what to look for. Tanner walks you through what the different lengths, weights, ring marks and knurling patterns mean so you can become a SHAFT MASTER!
Power Bars: Versatile and Reliable
We'll kick things off with Power Bars. These are your go-to for most lifts—squats, bench press, deadlifts—you name it. They're the workhorses of the gym. How do you spot one? Look for the center knurling and a single power ring mark on each end. These bars are your best bet for a wide range of exercises.
Olympic Bars: A Twist on Tradition
Next up, we have bars with dual ring marks. These are a slight variation on the power bars and are ideal for Olympic lifts like cleans, jerks, and snatches. The inner ring mark matches the power bars, while the outer one is tailored for Olympic lifts. They're versatile but cater more specifically to certain exercises.
Deadlift and Squat Bars: Length Matters
Deadlift bars are a bit longer than power bars. Plus, they lack center knurling. This setup provides better grip for deadlifts. So, if you're eyeing a longer, thinner bar with no center knurling, you're likely looking at a deadlift bar. Squat bars are also longer but have a thicker diameter than a standard power bar. They also tend to have a very wide center knurling.
Don’t Forget Specialty Bars
Now, onto the more unconventional bars. You'll find a variety of shapes and sizes here, each designed for specific exercises. Take, for example, the Rhinoflex Bar or the Earthquake Bar. These might look intimidating, but for beginners, they're best left untouched until you're more familiar with the basics.
Tips for Beginners
Feeling overwhelmed? Don't worry, we've got you covered. Here are a few tips to keep in mind:
Check the Ends: Many barbells have labels on the ends, telling you exactly what they are. Use this to your advantage.
Feel the Difference: Pay attention to the diameter and length of the bars. Deadlift and squat bars are longer and thinner than power bars, with no center knurling.
Do Your Research: If in doubt, Google it! There's a wealth of information online about different barbells and their uses.
Wrapping Up
Navigating the world of gym barbells can be daunting, but armed with a bit of knowledge, you'll soon feel right at home. Remember, don't be afraid to ask questions and experiment with different bars to find what works best for you.
We hope this guide has been helpful in demystifying gym barbells. If you have any questions or want to share your own tips, feel free to leave a comment below.