This is the same breakfast that I have had almost every day for the last 10+ years! The total calories are at 1,130 with 67.5g of fat, 56g of carbs, and 78g of protein.
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It's been months in the making and meet day is finally here in Western North East South Dakota. We get to find out who knows how to lift hard AND most importantly, who knows how to live easy!
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Watch us setup the venue, build the booth and meet all of the competitors as they arrive for the 2023 Massenomics Lift Hard Live Easy Classic. After weigh-ins we do a little celebrating in Tanner's backyard.
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Welcome competitors and spectators to Aberdeen, SD! It is officially meet week for the Massenomics Lift Hard Live Easy Classic 2023. With a lot of fresh faces coming to town we figured we would give a full tour of the attractions in Western North East South Dakota.
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In the social media age it's easy to lose sight of what "strong" really means. Far too often lifters will poo poo their own accomplishments because they don't stack up to what they routinely scroll past in their IG feed.
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This video runs down the list of the top 10 heaviest Jefferson Deadlifts of all time! There are some huge numbers on this list. We love to see these Jefferson Deadlifts being pushed to the limits.
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Tanner shows off the "state of the art" Massenomics fulfillment center. See how each order is packed and shipped with love from Western North East South Dakota.
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Everyone has their favorite barbell but how well do you REALLY know your barbells?
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A breakdown of some of the newest items to hit the world famous Massenomics gym. We also do an unboxing of the special edition Arnold 45lb plates from Rogue.
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We took a couple pairs of vintage York roundhead dumbbells that were covered in rust, and used an oxalic acid bath and some 3-in-1 oil to bring them back to their glory days.
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If you lift weights with the goal of getting stronger long enough, you're going to hit some peaks and some valleys. When you find yourself in "THE PIT OF DISPAIR" just remember to focus on what you can control, and stay consistent. This has been serious goose sets and reps talk brought to you by Massenomics.
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Here is a list of ten of the best strength podcasts currently filling the air waves. We did some googling to try to find a list like this, but there were none to be found. So we knew that responsibility had to rest squarely on our shoulders..
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How to fill and close a Cerberus Dual Ply Sandbag. It's so easy a meathead could do it!
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Time for a history lesson as we bring you up to speed on all of the Massenomics podcast milestones.
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A deep dive into the best board pressing tool... Old fashioned boards Vs the Bench Blokz. There is an M. Night Shyamalan twist ending to this one. Always be recording people!
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It's RPE 10 week 13 for Tommy on Juggernaut AI. Will the weights finally crush him or will he thrive under the pressure?
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Check out Big Nate @executivefitllc8656 @executivefitllc on Instagram. We've had him make several signs already, he can do just about any customization. This might just be the thing that finally ties the room together in Massenomics Gym!
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Take a tour inside Massenomics Gym. The ultimate basement gym located in Western North East South Dakota!
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Drink safety just got cheaper and easier with the Drink Spotter Lite! This Lite version of the Drink Spotter uses a heavy duty 40 pound rare earth magnet so it can easily be mounted to any steel surface. The magnet is rubber coated, so it won’t scratch or damage your favorite gym equipment.
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