Ep. 43: Gym PRs and Sleep

There has been some gym PR's going on up in here.  We discuss some of our recent personal gym PR's, if they mean anything, when we like to try for them, etc.  We also find out about Tyler's sleep apnea and his glorious cpap machine.  Other topics of discussion are zercher squat harnesses, advice to our beginner-selves, $600 hats, FlapJacked protein pancakes & mighty muffins.

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M