This week we welcome guests Lu and Shantell from Camp 17. Camp 17 is a program they run that uses principles of movement, breath, proper structure, and mindset to help women find their way to strength both from inside and outside the fitness space. We talked about some of the common issues we see in the way CrossFit gyms program and prioritize competition, and the dysfunction that can cause.

With our busy wedding and vacation-season in full swing, we're gonna be a bit late in getting the video uploaded... stay tuned and we'll let you know as soon as the Youtube channel is up to date.

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Ep.122: Camp 17