How to fill and close a Cerberus Dual Ply Sandbag. It's so easy a meathead could do it!
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Time for a history lesson as we bring you up to speed on all of the Massenomics podcast milestones.
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A deep dive into the best board pressing tool... Old fashioned boards Vs the Bench Blokz. There is an M. Night Shyamalan twist ending to this one. Always be recording people!
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It's RPE 10 week 13 for Tommy on Juggernaut AI. Will the weights finally crush him or will he thrive under the pressure?
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Check out Big Nate @executivefitllc8656 @executivefitllc on Instagram. We've had him make several signs already, he can do just about any customization. This might just be the thing that finally ties the room together in Massenomics Gym!
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Take a tour inside Massenomics Gym. The ultimate basement gym located in Western North East South Dakota!
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Drink safety just got cheaper and easier with the Drink Spotter Lite! This Lite version of the Drink Spotter uses a heavy duty 40 pound rare earth magnet so it can easily be mounted to any steel surface. The magnet is rubber coated, so it won’t scratch or damage your favorite gym equipment.
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What do you eat on a trip to the Arnold? Turns out it's a whole lotta everything. Follow along to see a sampling of what we consumed.
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We came back from the Arnold with a whole pile of new equipment for Massenomics Gym! Including The Strength Co Semper Fi bar, American Barbell Chewy bar, Bells of Steel rackable curl bar, BOS crash pads, Obsidian ammonia, and TSC 45 pound plates.
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What's it like driving 15 hours to the Arnold, setting up a booth, selling tees, meeting the cru and partying with the pros? Follow along on the first ever Massenomics Arnold Travel vlog to find out.
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This video kicks off our road to the Dinnie Stones series! Follow along as I train to hopefully go to Scotland and attempt to pick up the actual Dinnie Stones this summer.
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Check out this montage of assembling our new Rogue Rhino Belt Squat, and testing it out for the first time. We had to say goodbye (bitter-sweet) to our old homemade belt squat, but when it comes to progress... you're either in with us, or you're in the way.
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First Massenomics vlog style video in about 6 years. Will we stick with this?? Subscribe and follow along to find out. We had a little grip hanging contest in the gym, and then the new Rogue Rhino Belt Squat showed up.
Read MoreThat’s right, we finally answered the age old question… “Which fast food desserts are the best for lifters?” This list of tasty treats is certain to make you drop that barbell and rush off to the closest drive thru to snag one of your favorite sweet calorie bombs.
Read MoreThe Jefferson Deadlift has recently turned into the hottest thing since the tickle me Elmo craze of 1996… and that was pretty damn hot. There’s just something about straddling a loaded barbell, and hoisting it directly into your crotch that really gets the anabolic juices going.
Read MoreNow that I’m strong enough (if there is such a thing) to be a big fish in a little pond in both realms of powerlifting and strongman, a common question I get is “which one do you like better?” The best equivalent I can give is to ask this question, “Are you a butt or boob person?”
Read MoreSometimes there is just no time to cook, and you’ve got to find your next protein packed meal through the window of a drive through. The list of options can be overwhelming, so our weight lifter’s guide for fast food with the most protein is about to save your life.
Read MoreIs the current weight class structure in women's powerlifting appropriate? There are pros and cons to adding another weight class for the women.
Read MoreWelcome to the "Lifting Legend" series from Massenomics. Once a week, we select one of history's strongest human beings, and give you the rundown on their accomplishments.
Read MoreWe asked that question, and seven others, to 50 of the top powerlifters from the United States. Some of these answers might surprise you!
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