Welcome to the "Lifting Legend" series from Massenomics. Once a week, we select one of history's strongest human beings, and give you the rundown on their accomplishments.
Read MoreYou’ve never met em’ before, but you could slip easily into their shoes and walk a path so familiar you’re certain those old footprints were left by you.
Read MoreFor the majority of my life, I have been skinny. This was particularly disheartening for me because we all know chicks dig gains, and I was tired of people grabbing my arm and putting their hand around my wrist, touching their thumb and middle finger together to demonstrate how small my wrists were.
Read More“Consistency and duration.” I tell them those are the two most important factors in making the progress they wish to see. “You need to be consistent and it needs to be of realistic duration. The best program, the best diet and the best supplements are not going to do anything if you can’t be consistent for a long enough duration of time.”
Read MoreI peeled my 350lb self off the couch a year ago and decided to try and do something with myself. Though I’m not quite jacked and tan yet, here’s some things I learned along the way:
Read MoreBeach season is several months away and you’re already having anxiety attacks about having to take your shirt off in public. Then that oh-so-familiar thought creeps back into your head “maybe I should start cutting”. So, you pace back over to that mirror, grab a suprailiac fold of fat and declare your diet starts tomorrow! Undoubtedly, while gorging yourself on a bucket of ice cream, topped with bacon and shredded cheese because apparently, pure-unabashed gluttony is a prerequisite before starting a new diet these days.
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