Low-carb, low-fat, ketogenic, DASH, Mediterranean, Atkins, carb-cycling, fasting, intermittent fasting, the Zone, vegetarian, vegan, Weight Watchers, South Beach, Paleo, high-protein, I could go on and on. All these diets tell you what to eat or when to eat it. But, what if I told you that diets aren’t necessarily about what food you eat?
Read MoreWith thousands of brands of protein powders all having a supposedly unique use, how is a person supposed to know what to use for their goals?
Read MoreSo we eat pretty decent most of the time, and that's comendable, but here is what we each go for when we really want to get off the rails!
Read MoreIs there such thing as fit but fat? Large but lively? Chunky but chipper? With almost 70% of the US adult population falling into the overweight or obese category, scale numbers are becoming a touchy subject.
Read MoreFor the majority of my life, I have been skinny. This was particularly disheartening for me because we all know chicks dig gains, and I was tired of people grabbing my arm and putting their hand around my wrist, touching their thumb and middle finger together to demonstrate how small my wrists were.
Read MoreSlow and steady wins the race
Allow 45 minutes to 1 hour per drink, if possible, to give your body time to properly metabolize alcohol and all its metabolites. A backlog of alcohol metabolites (mainly acetaldehyde) caused by fast consumption of alcohol will have you feeling worse than a broke dick dog in a yard full of bitches.
I peeled my 350lb self off the couch a year ago and decided to try and do something with myself. Though I’m not quite jacked and tan yet, here’s some things I learned along the way:
Read MoreOver 80% of the US adult population consumes the divine nectar of the gods known as coffee. With good reason too, as coffee is freaking awesome. In fact, if you don’t like coffee, you are probably a communist (citation needed). So, coffee is awesome and all these people drink it, but what if everyone is drinking it wrong?
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