You’ve never met em’ before, but you could slip easily into their shoes and walk a path so familiar you’re certain those old footprints were left by you.
Read MoreHere is a way to make sure your gym (or home gym) is one of those better gyms. These are step-by-step instructions on how to build your own 8'x8' deadlift and power rack platform. These platforms are easy to build and they protect your gym floor from unwanted damage. We have three of these platforms in Massenomics Gym, and they have all withstood repeated heavy poundings from some big deadlifts. You'll like the way they look, I guarantee it.
Read MoreThis is the feeling I’ve somehow come to associate with getting work done in the gym. It’s the pain of progress, and it’s a feeling that most CrossFit athletes, both amateur and competitive, are addicted to. The constantly-varied, highly-intense nature of the CrossFit WODs means it can hurt a million different ways on a million different days, but the psychological response seems to be the same. I feel like I’ve been to the brink of death, and that must mean I accomplished something.
Read MoreI peeled my 350lb self off the couch a year ago and decided to try and do something with myself. Though I’m not quite jacked and tan yet, here’s some things I learned along the way:
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